Never mind that. Get some dips as well. Get a jar of spinach and blue cheese dip and also some Tzatziki. If they have bean dip get that as well. Last but not least, get some pickles.

没关系！买点汁，一罐菠菜汁，蓝奶酪和一些酸奶黄瓜。如果有豆泡，也买点。最后别忘了买些泡菜！

You got me again. This isn't nonfat yogurt. This is fatty fat fat.

又被你糊弄了, 这不是脱脂酸奶, 简直全是脂肪。

Plus, all that lactic acid helps give your yogurt its characteristic tangy flavor.

而且乳酸使得酸奶吃起来有标志性的浓郁口感。

Finally, don't forget about potassium-rich foods like bananas, salmon and plain yogurt.

最后，不要忘记富含钾的食物，如香蕉、鲑鱼和原酸奶。

And the filling consists of lemon, lime, sour cream.

馅料由柠檬、酸橙和酸奶油组成。

But it quite never took off -- now they're re-launching it using cream cheese, then the Froot Loops, sprinkled with a bit of mozzarella and a drizzle sauce made from yogurt and sweet condensed milk.

它从未获得成功——现在他们重新推出了这款披萨，用的是奶油奶酪，然后是果脆圈，撒上一点马苏里拉奶酪和由酸奶和甜炼乳制成的汁。

If you eat yogurts, make sure they are those that help regulate your digestion.

如果你吃酸奶，一定要选择那些有助于节消化的酸奶。

Lassie , it's a Hindi word for a yogurt drink.

Lassie 在印度语里是酸奶饮料的意思。

But in this case, a third of the yoghurt’s content was sugar.

是在这个例子中，酸奶成分里有1/3的糖类。

Maybe a little bit of yogurt on the top like that.

或许上点酸奶。

Grind it up and add it to yogurt or a smoothie.

将其研磨并添加到酸奶或冰沙中。

But I now realise that the 'healthy' yoghurt I've bought for years is full of sugar and that it's actually quite high in calories.

是我现在意识到我买到的" 健康的" 酸奶全都是糖，而且卡路里含量很高。

The Grameen Danone Foods Company plans to add extra vitamins to the yoghurt.

格莱珉达能食品公司计划在酸奶中添加额外的维生素。

It's not going to fall on the floor, the way yogurt would.

它不会落在地板上，就像酸奶一样。

STEP 6 Have dessert using frozen fruit, yogurt, and low-calorie sweetener to make a smoothie.

用冰冻水果，酸奶和低热量甜剂制作奶昔，享用美甜点。

And it sometimes has ice, ice cream or yoghurt in it too. Try it Li.

有时还可以加冰，冰淇淋或者酸奶。李，你尝尝。

Seeds, fruit, vegetables, the yoghurt drink kefir and other fermented foods are particularly gut-friendly.

种子、水果、蔬菜、酸奶饮料克非尔（发酵牛奶饮料）和其他发酵食品对肠道特别有益。

But I wouldn't eat frozen yogurt if I had the opportunity to ice cream.

是如果我有机会吃冰淇淋的话，我就不会吃冰酸奶。

Sometimes I just have yogurt or something.

有时候就喝点酸奶或是其他的东西。

Grizz, remember, after this, you said we could get some froyo.

棕熊，你要记得啊，你答应我们野餐之后能吃冻酸奶哦。