By one estimate, people daydream through nearly half of their waking hours.

据估计，在醒着时间里，人们有近一半时间都在做 " 白日梦" 。

In this stage, the brain is extremely active and our eyes, although closed, dart back and forth as if we were awake.

在此阶段，大脑会非常活跃，虽然们眼睛闭着，但会回快速移动，彷彿们醒着一样。

He sees you when you're sleeping. He knows when you're awake. He knows if you've been bad or good. So be good for goodness sake!

他在你熟睡时访；他知道你是否醒着；他知道你是否听话；看在老天份上，要！

I'm sorry I missed him. I had to work late.

很抱歉错过了他醒着时候。必须工作到很。

Along time ago before the invention of electric lighting, our bodies use this method to allow us to stay awake when the Sun was out and allow us to feel tired and rest when the Sun went down.

在电灯发明很久之前，们身体用这种方法们在白天醒着，们在上觉得疲倦而去休息。

If you want to give " wakeful rest" a try, here are a few simple things to do.

如果你想尝试" 醒着休息" ，这里有一些简单事情可以做。

And you're up at 12: 30, over 1, you're checking some work, you are up after all why shouldn't you check?

所以十二点半，一点，你还想看看手机，毕竟反正你还醒着。

But does work have to be like this? Since most of our waking day is spent at work, how can we make sure our job doesn't make us unhappy?

但是工作一定要这样吗? 既然们醒着大部分时间都是在工作中度过，们如何确保工作不会们不开心呢?

He spent every waking hour painting, and on the whole, producing mostly optimistic landscapes.

他每天醒着时候都在画画，总说，他创作大多是乐观风景画。

Wow. A lot of animals are only awake at night.

哇，有许多动物都只在夜里醒着出活动。

What does that mean? While we're awake, we acquire memories or we make new memories.

那是什么意思呢？当们醒着时候，们获取记忆，或者是创造新记忆。

It is where many of you will spend the majority of your waking life.

这里是很多人会花大部分醒着时间在地方。

But the word dream fills the expressions we use when we are awake.

但是含有" dream" 表达却使用在们醒着时候。

So they're still awake throughout this entire period.

所以在这整个过程中它们是醒着。

Why couldn't you have told us all this yesterday when we were awake?

你为什么不在昨天们都醒着时候跟们说呢？

While the other students slept at night, Wukong stayed up.

其他弟子上睡觉时候，悟空却一直醒着。

All night, he stayed awake, keeping watch, at a slight distance from his beloved.

整夜，他都在他爱人附近醒着，守望着。

He's been awake for most of the night, thinking of ways to die.

他大半夜都醒着，思考着怎样才能稳妥地死去。

Go back to sleep. I don't need you awake for this.

继续睡吧 不需要你醒着才能做。

When you think we spend half our waking life at work if there's someone who really gets under your skin, it's crucial to cross that divide.

当你认为们把一半醒着时间都花在工作上时，如果有人真惹恼了你，那么跨越这一鸿沟则至关重要。