Relaxing music and more rest are both remedies for stress.

听舒缓音乐，多休息能够帮助我们释放压力。

This is a valve that essentially releases some pressure from the oxygen, the liquid oxygen that's building up in the tank.

这是个阀门，它能让氧气释放些压力，也就是储罐中积聚的液氧。

Your adrenal gland releases the stress hormones cortisol, epinephrine, also known as adrenaline, and norepinephrine.

你的肾上腺会释放压力荷尔蒙皮质醇，肾上腺素，以及去甲肾上腺素。

Carrying the hurt or anger of an offense leads the body to release stress chemicals.

满怀的伤害或愤怒会导致身体释放压力化学物质。

That includes short breaks during review sessions, as well as some longer periods where you can de-stress and reward yourself with some of that good old high-density fun.

这包括在复习期间的短暂休息，以及些更长的时间，在这段时间里，你可以释放压力，用些高密度乐趣来奖励自己。

Beginning in the 1960s students would congregate in the Yard or just open their windows and yell for 10 minutes. It was designed as a way to release stress.

从20 世纪60年代开始，学生会聚到哈佛园，或只是打开窗户，大喊十分钟，本意是成为学生释放压力的种。

It is important to recover in our spare time, to de-stress and do things we enjoy, and the biggest obstruction we face in that regard is ruminating.

在我们的空闲时间进行恢复是很重要的，我们需要释放压力，做些自己喜欢的事情，而在这面我们面对的最大障碍就是反刍思考。

Acute stress and anxiety activate molecules called corticotropins, which produce hormones that tell the body to do certain things, like release the stress hormone cortisol.

急性压力和焦虑会激活种叫做促肾上腺皮质激素的分子，促肾上腺皮质激素会产生荷尔蒙，告诉身体做某些事情，比如释放压力荷尔蒙皮质醇。

As you experience periods of low oxygen intake, your body releases stress hormones.

当你不时经历氧气摄入量过低时，你的身体会释放压力荷尔蒙。

Bicycling home after work can help release your stress.

下班骑车回家，可以释放你的压力。

And it can be hard to release the pressure.

而且这压力很难释放。

So we need to take pressure off the ocean.

所以我们需要释放海洋的压力。

Yonk said it's good for the students to blow off some steam.

Yonk说，这个游戏对于学生释放压力非常有好处。

None of this releases the pressure in the room; if anything, it just keeps building.

这些话无法让房间里的压力得到释放，压力反而在不断增加。

Relieved the pressure and his, uh, his vitals are all right.

释放了脑部的压力 他的重要器官都没事。

But if America does come close to overheating, then a reluctance to spend elsewhere may be less irksome than usual, as demand-starved countries serve as a release valve for the pressure building up at home.

但如果美国经济真的接近过热，那么不愿在其他地消费可能不会像往常那样令人讨厌，因为需求匮乏的国家充当了释放国内积聚的压力的阀门。

Getting every single pending item out of your brain and onto paper will lighten the load on your brain, freeing up your mental energy and reducing your stress as you constantly try to remember what is next.

把所有待办事项从大脑中提取出来，写在纸上，可以减轻大脑负担，释放脑力，减少压力，这样你就不用再费劲去记住下步该做什么。

She noted that for office workers, this type of adrenaline-pumping activity serves not only as a way to release stress and negative emotions, but also as a means of renewal and empowerment.

她指出，对于上班族来说，这种肾上腺素飙升的活动不仅能释放压力和负面情绪，还能带来焕新和自我激励的作用。

But some say if you really want to let go of all your stress, you should try a heavier blanket — like, 13 and a half kilograms heavier.

但是有些人说，如果你真的想要释放所有的压力，你应该尝试更重，比如 13.5 公斤的毯子。

So when you finish brewing espresso in many machines, it discharges the pressure up through the group head, and that causes the puck to expand.

因此，当您在许多机器中完成冲泡意浓缩咖啡时，它会通过组头释放压力，这会导致冰球膨胀。