Relaxing music and more rest are both remedies for stress.

听舒缓音乐，多休息够帮助我们释放压力。

Your adrenal gland releases the stress hormones cortisol, epinephrine, also known as adrenaline, and norepinephrine.

你肾上腺会释放压力荷尔蒙皮质醇，肾上腺素，以及去甲肾上腺素。

Carrying the hurt or anger of an offense leads the body to release stress chemicals.

满怀冒犯害或愤怒会导致身体释放压力化学物质。

Pillow fights are also a great way to let off steam.

枕头大战也是一个很好释放压力方法。

As you experience periods of low oxygen intake, your body releases stress hormones.

当你不时经历氧气摄入量过时，你身体会释放压力荷尔蒙。

Bicycling home after work can help release your stress.

下班骑车回家，可以释放你压力。

And it can be hard to release the pressure.

而且这压力很难释放。

Laughter releases endorphins and decreases stress hormones among many other benefits.

释放内啡肽，减少压力荷尔蒙，还有很多其他好处。

So we need to take pressure off the ocean.

所以我们需要释放海洋压力。

Yonk said it's good for the students to blow off some steam.

Yonk说，这个游戏对于学生释放压力非常有好处。

None of this releases the pressure in the room; if anything, it just keeps building.

这些话无法让房间里压力得到释放，压力反而在不断增加。

Relieved the pressure and his, uh, his vitals are all right.

释放了脑部压力 他重要器官都没事。

These calming, patient moments release stress and provide a much-needed period of clarity for your mind.

这些平静、耐心时刻可以释放压力，为大脑提供一个急需清晰时期。

It was just a release of stress and a lot of sleeplessness for a while too.

这只是释放压力，还有一段时间失眠。

You could let off steam in many ways-anything from going for a run to having a pillow fight!

你可以用很多方式释放压力——从跑步到来一场枕头大战！

Long periods of stress can release signals that shock follicles and force them into the resting phase prematurely.

长期压力够释放出打击毛囊讯息并迫使它们永远地进入休止期。

Millions of people found happiness, release and a sense of safety outdoors with their hands in the dirt.

很多人通过亲自做户外耕种方式找到了快乐、释放了压力、获得了安全感。

Crying therapy groups say they're flourishing in Tokyo where participants come to express their emotions and relieve stress.

痛苦治疗小组表示，这在东京很流行，痛苦疗法让参与者们流泪，有助于他们释放感情缓解压力。

But if I have any energy left over, I might go to the aquatic centre to release some stress.

但如果我还有剩余精力，我可会去水上中心释放一些压力。

Any kind of stress can impact your emotional state, so make a habit of relieving some stress every day.

任何压力都会影响情绪状态，所以要养成每天释放压力习惯。