Two in particular are iron and zinc.

特别是铁和锌。

Have their own names; iron, zinc, magnesium, calcium.

有自己的名字； 铁、锌、镁、钙。

And often, those colors come from transition metals that are incorporated into the mineral's crystal structure — metals like copper, iron, and zinc.

通常，这些颜色是过渡金属元和矿物晶体结构共同作用的结构——金属元如铜、铁和锌。

Though process to create heme requires 8 enzymes and uses up the main protein for collagen, glycine, as well as vitamin B6, zinc and of course, iron.

然而，制造血红的过程需要8种酶，并消耗胶原蛋白、甘氨酸、维生B6、锌，当然还有铁的主要蛋白质。

Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein, iron, and zinc (not that fruits have much protein) .

常见的浆果中，草莓的维他命 C 含量是最高的，因为草莓上的那些种子。覆盆子含有更多的蛋白质、铁和锌 (并不是说水果中含有很多蛋白质)。

It also supplies B vitamins, healthy unsaturated fatty acids and minerals like calcium, magnesium, zinc and iron, said Amy Bragagnini, a dietitian and a spokeswoman for the Academy of Nutrition and Dietetics.

营养师兼营养与饮食学会发言人艾米·布拉加 (Amy Bragagnini) ，它还提供 B 族维生、健康的不饱和脂肪酸以及钙、镁、锌和铁等矿物质。

It contains all essential amino acids our body needs, and a lot of minerals like: iron, zinc and essential vitamins – some of which are barely found in plants, like Vitamin B12.

它含有所有必需氨基酸和我们的身体需要和许多矿物质，例如：铁，锌和必要的维生，像维生B12在植物中几乎找不到。

If you do not eat meat, cashews are a good substitute. Cashews have lots of protein and minerals, like iron and zinc. They also have the mineral magnesium, which may help to improve memory.

如果你不吃肉，那么腰果是很好的替代品。腰果含有丰富的蛋白质和铁、锌等矿物质，而且含有帮助改善记忆的矿物镁。

Compare 100 g of crickets, to 100 g of chicken, beef or pork, and you'll find they have comparable protein content, but crickets are much higher in essential vitamins and minerals such as calcium, zinc and iron.

将 100 克蟋蟀与 100 克鸡肉、牛肉或猪肉进行比较，您会发现它们的蛋白质含量相当，但蟋蟀的必需维生和矿物质（如钙、锌和铁）含量要高得多。