It’s important to build regular exercise into your daily routine.

将规律的锻炼融入日常生活很重要。

Exercise helps both mental and physical health.

锻炼有助于身心健康。

I can see that. You seldom do exercise.

我看得出来你很少锻炼。

Have you embarked on a new exercise regimen?

你最近是开始了新的锻炼课程吗？

I don't get enough exercise.I have no time for loafing.

我没有足够的锻炼。我没空游手好闲。

Overeating and no exercise are the direct cause of her becoming corpulent.

过度饮食和不锻炼是她变胖的直接原因。

Or pretending that you're going to use this free time to get super jacked?

或是假装你要利这段空闲时间来锻炼托举？

You might have a morning routine, a study routine, or, of course, a workout routine.

你也许有晨间日程，有学习惯例，或者，当然，套锻炼规划。

I need to do some exercise to tone up.

我需要做些锻炼来强化自己了。

When the workout is over, you get a comprehensive summary.

锻炼结束后会有全面的总结。

Something to train your mind on as we scoot on into the weekend.

这在我们周末散步的时候可以锻炼我们的脑力。

I mostly just exercise by myself at the sports centre.

我通常都是在体育中心锻炼。

It could be other aspects of lifestyle, stress, exercise, hygiene.

又或者与生活方式的其它方面、压力、锻炼和卫生也有关。

It's a great way to get out and exercise, get out in the fresh air.

这是出门锻炼的好方法，外出呼吸新鲜空气。

He challenged me mentally, not just physically.

他不仅锻炼我的身体，也锻炼我的意志。

They advanced rapidly and noiselessly, with the confidence and dexterity of practised scouts.

他们迅速无声地悄悄前进，显出久经锻炼的斥候的那种沉着和矫捷的动作。

This kind of exercise is known as interval training.

这种锻炼方式被称为间歇训练。

But these workouts were not as fun.

但这些锻炼没那么有趣。

Well, to find out, scientists had subjects exercise on a fitness machine under two conditions.

科学家为找到原因，让志愿者别在两种情况下健身器材锻炼。

Oh, I see you earned that hot chocolate.

看来那杯热巧克力是锻炼后的奖赏啦。