I use my phone alarm to wake myself up every morning.

每天早上，我会用手机闹铃把自己叫醒。

How does this work? This works with a gong.

这东西怎么？有闹铃吧。

Harry awoke as though the sudden darkness were an alarm.

这突如其来的黑暗像闹铃样把哈利惊醒了。

I'll be fine. My clock rings so loudly that it will certainly wake me up.

我会很好的。我的闹铃声音很大，定把我叫醒的。

At the sound of her morning alarm, Judy sprang out of bed.

听到晨起的闹铃，朱迪跳下了床。

Why regular? Maybe he just set his alarm like that the night before he died.

怎么知道是经常？也许他只是碰巧在死前晚设了闹铃。

" On a weekday, " what some people might also call a work day - a day they have to work, Lucy says she " usually gets up around 6: 30" in the morning, but she sets her " alarm to go off at 6: 20."

“在工作日”也有人叫它上班时间，即需要上班的时候，露西说她早上“通常六点半左右起床”，但是她把“闹铃定在六点二十响”。

Studies have shown that melodic alarms, like those that play music, not only reduce perceived sleep inertia and tiredness in the morning, but actually improve psychomotor abilities and reduce attention issues compared to neutral alarms.

研究表明，与中性的闹铃相比，旋律闹钟（如播放音乐的闹钟）不仅减少早晨的睡眠惰性和疲倦感，还提高精神力，减少注意力问题。

Set 20 alarms for waking up at a normal time, like 10 am or whatever time you have to wake up, and just force yourself.

为正常的起床时间设置20个闹铃，比如早上10点或任何你必须起床的时间，强迫自己起床。

A young woman recently shared online that she felt dizzy and threw up after her loud alarm woke her up.

最近，个年轻女孩在网上晒出她被巨响的闹铃吵醒后头晕、呕吐的经历。

If I hear that sound, though, like, if somebody's set an alarm throughout the day and I hear that sound just like, at a random time throughout the day, it is extraordinarily triggering for me.

如果我无意听到这个铃声，比如有人在白天的某个任意时间设了个闹铃的时候，就会引起我的反。

My kids used to be the alarm where they would wake me up and now they don't.

我的孩子们以前是闹铃，他们会把我叫醒，但现在他们不会了。

A more mild alarm may be helpful, giving the body some time to adjust.

换个舒缓点的闹铃可以会好些，给身体些调整的时间。

The signal was given by the clock and by the bell that called you to work.

时钟和闹铃告诉他们要去工作了。

Personally, I love an alarm that starts quiet and slowly builds over time so that I'm not jarred out of sleep, but ultimately, you just want to choose something that's melodic, like music.

就我个人而言，我喜欢那种开始时声音很小，到后面声音逐渐增大的闹钟，这样我就不会被惊醒，但归根结底，你需要选择的是旋律优美的闹铃，就像音乐样。

Her alarm, " alarm, " is what makes noise - what wakes her up, usually it is an alarm clock that you can set the time to.

她的闹铃（a-l-a-r-m）可以发出声音，可以叫醒她，通常是个可以设定时间的闹钟。

No, no, no. The buttons are stiff, hardly touched. He set his alarm like that a long time ago. His routine never varied.

不不不。按钮都还很僵硬，基本没有过。他很久以前就设了那个闹铃。工作时间直没变过。

Security guard's looking good. The watch helps too. The alarm shows he did regular night shifts.

更可是保安，还有他的手表。闹铃显示他经常值晚班。

Perhaps you can set a recurring alarm and then make a decision.

也许你可以设置个重复的闹铃，然后做出决定。

Some of them you never want and some of them you want sometimes and not others like the most obvious one is a wake-up call.

有些闹铃你从不想要，有些则有时需要，有时不需要，最明显的例子就是起床闹铃。