Casehardening involves a change of surface properties to produce ahard,wear-resistant shell about a tough,fracture-resistant core.
表面硬化包含一个高硬度、耐磨性的壳以及高韧性的芯。
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After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P’s—personalization, pervasiveness, and permanence—that are critical to how we bounce back from hardship.
心理学家马丁•塞利格曼(Martin Seligman)研究几十年后发
,从苦难中振作起来关键
做到三点——不
过分自责(personalization)、不
过分解读( pervasiveness)以及不
以为伤痛永远不褪(permanence)。挺过生活中一次次打击,才能慢慢磨炼出韧性。