Regular athletes are no strangers to tough and intense training regimens.

普通运动员对艰苦而高强度的训练方案并不陌生。

The force of one such high velocity impact created tremendous heat.

这种高强度撞击产生了超高温。

Exactly. To cool down means to do easy exercises after doing an intense exercise.

完全正确。" cool down" 意思是在高强度运动完后的放松运动。

The stunt team went through four to five weeks of intense training for it.

特技团队为此行了四到五周的高强度训练。

A lot of people started turning to more extreme exercise of high intensity interval training.

许多人已经开始转向更极端更高强度的歇性训练。

And finally, we mentioned a burst of high intensity interval training.

最后，我们提到了歇性高强度训练。

Or you could also get 75 minutes of very energetic activity, like jogging, every week.

或者你也可以每周行75分钟的高强度运动，比如慢跑。

That means to prepare yourself for a difficult or intense activity by stretching.

热身指的是通过拉伸为自己做有难度或者高强度的活动做准备。

Also, most research on volume require high effort sets.

此外，大多数关于数的研究都需要高强度组数。

Sweat is our body's way of cooling off during intense energy exertion.

出汗是我们身体在高强度消耗能行冷却的方式。

The plant is made of strong cellulose that takes a long time to biodegrade.

菠萝由需要很长才能被生物降解的高强度纤维素构成。

Seven months were devoted to intense highly specialized choreography.

高强度的定制动作编排花了7个月。

Just short and sharp, half an hour.

只是短暂而高强度的半个小。

So I have one day a week, which is sort of my intense filming day.

我有一天专门用于高强度的拍摄工作。

One and three are low-intensity ways to practise; two and four are high-intensity.

一和三是低强度的练习方式；两和四是高强度的。

So at parties I can tell everyone my partner is one of the Supremes.

那样，参加派对，我就可以向大家卖弄我男友" 法力高强" 了。

Try some intense skipping for 15 minutes.

尝试15分钟的高强度跳绳。

Louis was greatly admired for his ability as a swimmer.

由于游泳本领高强，路易斯受到了大家的高度敬仰。

You're a powerful witch goddess. Come on, seize the day, broom Hilda.

你是一个巫术高强的女巫。上吧，只争朝夕，Hilda女巫(报纸卡通人物)。

Cosmonauts such as Komarov and first man in space, Yuri Gagarin, received highly intensive training.

像科马罗夫和第一个入太空的人尤里·加加林这样的宇航员都接受了高强度的训练。