The best one by far is HIIT: high-intensity interval training.

强度间歇训练。

The force of one such high velocity impact created tremendous heat.

这种强度撞击产生了超温。

Regular athletes are no strangers to tough and intense training regimens.

普通运动员对艰苦而强度的训练方案并不陌生。

Try some intense skipping for 15 minutes.

尝试15分钟的强度跳绳。

Just short and sharp, half an hour.

只是短暂而强度的半个小时。

They are subject to hard training.

他们必须接受强度训练。

And finally, we mentioned a burst of high intensity interval training.

最后，我们提到了间歇性强度训练。

And then the organisers take you through a high intensity exercise.

然后组带你进行强度的锻炼。

We need to find someone who can survive here.

我们需要能够适应这个强度工作的员工。

The stunt team went through four to five weeks of intense training for it.

特技团队为此进行了四到五周的强度训练。

Seven months were devoted to intense highly specialized choreography.

强度的定制动作编排花了7个月。

The long hours and intensity of the repetitive movement caused pain.

长时间和强度的重复动作引发疼痛。

Remember the criteria for high-intensity practice.

记住强度练习的标准。

I wouldn't call it a major workout if it wasn't.

是的。如果不是，我不称之为强度。

A lot of people started turning to more extreme exercise of high intensity interval training.

许多人已经开始转向更极端更强度的间歇性训练。

Also, most research on volume require high effort sets.

此外，大多数关于数量的研究都需要强度组数。

Sweat is our body's way of cooling off during intense energy exertion.

出汗是我们身体在强度消耗能量时进行冷却的方式。

Let's call them " high-intensity practice" and " low-intensity practice."

让我们称之为“强度练习”和“低强度练习”。

High intensity interval training, or HIIT for short.

即强度间歇训练，简称 HIIT。

Now, can you think of other examples of high-intensity listening practice and low-intensity listening practice?

你能想到其他强度听力练习和低强度听力练习的例子吗？