Regular athletes are no strangers to tough and intense training regimens.

普通运动员对艰苦而的训练方案并不陌生。

The force of one such high velocity impact created tremendous heat.

这种撞击产生了超温。

Exactly. To cool down means to do easy exercises after doing an intense exercise.

完全正确。" cool down" 意思是在运动完后的放松运动。

The stunt team went through four to five weeks of intense training for it.

特技团队为此进行了四到五周的训练。

A lot of people started turning to more extreme exercise of high intensity interval training.

人已经开始转向更极端更的间歇性训练。

And finally, we mentioned a burst of high intensity interval training.

最后，我们到了间歇性训练。

Or you could also get 75 minutes of very energetic activity, like jogging, every week.

或者你也可以每周进行75分钟的运动，比如慢跑。

That means to prepare yourself for a difficult or intense activity by stretching.

热身指的是通过拉伸为自己做有难或者的活动做准备。

Also, most research on volume require high effort sets.

此外，大数关于数量的研究都需要组数。

Sweat is our body's way of cooling off during intense energy exertion.

出汗是我们身体在消耗能量时进行冷却的方式。

The plant is made of strong cellulose that takes a long time to biodegrade.

菠萝由需要很长时间才能被生物降解的纤维素构成。

Seven months were devoted to intense highly specialized choreography.

的定制动作编排花了7个月。

Just short and sharp, half an hour.

只是短暂而的半个小时。

So I have one day a week, which is sort of my intense filming day.

我有一天专门用于的拍摄工作。

One and three are low-intensity ways to practise; two and four are high-intensity.

一和三是低的练习方式；两和四是的。

Try some intense skipping for 15 minutes.

尝试15分钟的跳绳。

Cosmonauts such as Komarov and first man in space, Yuri Gagarin, received highly intensive training.

像科马罗夫和第一个进入太空的人尤里·加加林这样的宇航员都接受了的训练。

And then the organisers take you through a high intensity exercise.

然后组织者会带你进行的锻炼。

Staff interpreters only cover seven or eight meetings, each three hours long, per week.

联合国专职口译员每周仅需负责7至8场会议（每场时长3小时），这个看似轻松的工作量背后，藏着同传职业特有的" 间歇性用脑" 模式。

But most of them are hard-surfaced machines, designed to do heavy-duty work.

但这些机器人大数是表面坚硬的机器，设计它们的目的是进行的工作。