Regular athletes are no strangers to tough and intense training regimens.

普通运动员对艰苦而高强度的训练方案并不陌生。

The force of one such high velocity impact created tremendous heat.

这种高强度撞击产生了超高温。

In my case I get to play with high intensity lasers that can do magical things, like take one color of laser light and turn it into a rainbow of colors.

以我自己为例 我可以玩高强度激光 这种激光能实现很神奇的事情，比如我们可以取一种颜色的激光，然后把它变成彩虹的颜色。

HOWEVER, a new study out of Germany finds that high-intensity exercise puts us at risk for more than just cardiac hypertrophy.

然而，德国一项新研究显示，高强度运动不只将我们暴露在心脏肥大风险中。

A good study program should not only include exercise, short intense study sessions, and social learning, it should also include a good night's sleep and perhaps, if your day allows it, a cheeky power nap in the afternoon.

一个好的学习计划不应仅仅包含运动，暂时的高强度学习，以及协作学习，还应该包括优质的睡眠，如果情况允许，下午还可以小睡一会。

The stunt team went through four to five weeks of intense training for it.

特技团队为此进行了四到五周的高强度训练。

A lot of people started turning to more extreme exercise of high intensity interval training.

许多人已经开始转向更极端更高强度的间歇训练。

And finally, we mentioned a burst of high intensity interval training.

最后，我们提到了间歇高强度训练。

But not when you try to do too hard of a workout right away.

但当你试图马上进行高强度的锻炼时就不会这样了。

One way to do this is to opt for a sport or a skill-based activity that combines both, like figure skating, basketball, skateboarding, martial arts, or even intense yoga.

有一种方法是选择一项运动或一项技巧的运动，比如花样滑冰、篮球、滑板、武术，甚至是高强度的瑜伽。

Or you could also get 75 minutes of very energetic activity, like jogging, every week.

或者你也可以每周进行75分钟的高强度运动，比如慢跑。

When you think of intense snowstorms, you think of terms like lake effect, snow and blizzards, however there's another type that is equally as dangerous, snow squalls.

说到高强度的暴风雪，你可能会想到湖泊效应、雪和暴雪等术语，然而还有一种类型也同样危险，那就是雪飑。

That means to prepare yourself for a difficult or intense activity by stretching.

热身指的是通过拉伸为自己做有难度或者高强度的活动做准备。

The plant is made of strong cellulose that takes a long time to biodegrade.

菠萝由需要很长时间才能被生物降解的高强度纤维素构成。

Seven months were devoted to intense highly specialized choreography.

高强度的定制动作编排花了7个月。

Just short and sharp, half an hour.

只是短暂而高强度的半个小时。

So I have one day a week, which is sort of my intense filming day.

我有一天专门用于高强度的拍摄工作。

Let's call them " high-intensity practice" and " low-intensity practice."

让我们称之为“高强度练习”和“低强度练习”。

The sisters' success resulted only from their years of intensive work.

姐妹们的成功仅仅源于她们多年来的高强度训练。

Try some intense skipping for 15 minutes.

尝试15分钟的高强度跳绳。