Add fish oil to your nutrition to further help reduce inflammation.

在你营养饮食中加入鱼油可以进一步帮助减少炎症。

Most people take them to keep their heart and skin healthy without even realizing that these pills actually contain something that can dramatically improve the health of your brain.

大多数人服用鱼油是为了保持心脏和皮肤健康，但他们可能没想到，鱼油实际上可以显著提高大脑健康。

So Hardy has to add a little fish-oil back into the plant-based feed.

所以哈迪必须要在植物性饲料中加一些鱼油。

It really doesn't have what's called an oily fish profile.

它没有这种所谓" 鱼油" 卖点。

To return to port without a single barrel of oil would be a mistake, sir.

没带任何鱼油明智之举。

I feel like I have to have to have fat in the morning because I take a lot of fish oil, so it's something that you have to take together.

觉得早上一定要摄入脂肪，因为要摄入很多鱼油，所以这是必须同时摄入东西。

Also, I would really recommend wild-caught or pasture-raised animals eating a natural nourishing diet and be wary of fish oil oxidation.

此外，真建议野生捕获或牧场饲养动物吃天然营养饮食，而且要警惕鱼油氧化。

More than a third of the total marine catch in 2010 was used for the production of fishmeal and fish oil.

2010年海洋捕捞总数1/3以上都被用来制作鱼饲料和鱼油。

Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.

其它显示有助于减轻 DOMS 补品，有肌酸鱼油，牛磺酸，氨基酸和瓜氨酸。

But they warn against taking vitamin B or E pills, fish oil or other so-called " brain health" pills.

但他们警告不要服用维生素B或E丸、鱼油或其他所谓" 大脑健康" 药片。

It would take 10 to 40 fish oil supplements to have the same effect as Vascepa, the company said.

该公司称，服用10到40种鱼油保健品才能产生与Vascepa药物相同效果。

But they warn against talking vitamin B or E pills, fish oil or other so-called brain health pills.

但他们同时对有关维生素B或E药片、鱼油或其他所谓“改善脑健康”药片讨论进行了警告。

Owino says his Enterprise aims to sustainably manage waste emanating from the fish fillet industries along Lake Victoria.

Owino说，他企业旨在可持续地管理维多利亚湖沿岸鱼油行业产生废物。

Yet some 18 million American adults, nearly 8 percent of the adult population, take fish oil supplements.

不过，近1800万美国成年人，也就是美国成年人总人口中8%，吃是营养品——鱼油。

These include leafy greens, beans, nuts, olive oil, fresh fruit, berries, cocoa, and fatty fish — for that last one, taking a fish oil supplement can be helpful.

这些食物包括绿叶蔬菜、豆类、坚果、橄榄油、新鲜水果、浆果、可可和富含脂肪鱼——对于最后一种食物，服用鱼油补充剂会有所帮助。

But the health of our oceans may be in danger from a different part of the fish industry, the booming market for fish oil supplements.

愈发兴旺营养品——鱼油。

One of the most commonly used supplements on the market is something called fish oil.

市场上最常用一种保健品就是鱼油。

As we think about eating light and getting healthy, my advice is to skip the pill and eat the fish instead.

由于大家越来越关注进食热量低健康食品，所以建议是；不要吃鱼油丸，直接吃鱼就好。

We know there's tons of fish or omega-3s in fish.

们知道鱼类富含大量鱼油或Omega-3脂肪酸。

Anyway, they'll give you one month supply of fish oil when you sign up a drink AG1.com slash Lex This is a Lex Friedman podcast to support it Please check out our sponsors in the description and now dear friends.

无论如何，注册饮用AG1.com/Lex，您将获得一个月鱼油供应。这是为了支持Lex Friedman播客，请查看描述中赞助商。现在，亲爱朋友们。