In both of these two studies, researchers gave one group of healthy young men animal based proteins, like chicken breast and milk protein, and gave another group of healthy young men plant proteins, like wheat and chickpeas.
Chicken companies Tyson and Sanderson Farms, for example, admit that the size of chicken breasts has increased greatly over the years.But both say they are not seeing widespread problems as a result.
I've started taking the meat from the bone, keeping the breast meat and the leg meat, the dark meat separate, and then chopping them into bite-sized pieces.
Chicken breasts, I like to do skin-on, bone-in chicken breasts, so I can pan roast them and not destroy the meat but usually, it's something simple like that.