Hi everyone and welcome to Yoga With Adriene.
I'm Adriene and this is Benji and we have a super simple, super sweet mindfulness meditation to help you start your day.
So grab a blanket or a pillow to sit on if you like and let's get started.
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Alright my darling friends, Good Morning.
We're gonna begin in a nice, comfortable seated position of your choice.
So you can come onto the ground, sit on a pillow or a blanket or a towel.
You can also do this sitting up nice and tall at the edge of your couch or a chair.
But we do want to come into a position in which we can begin to sit up nice and tall through the spine.
And then begin to relax your shoulders.
