熬大夜有必要睡一小会儿吗? Pulling an All-Nighter vs. 2 Hours of Sleep_ Which is Worse_ – Healthy Living and Diet Tips–SELF

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Which is worse? Pulling an all-nighter versus grabbing two hours of sleep?

You are in the zone.

You just planned your friends bachelorette party, caught up on the housewives, busted your butt to burn 100 twice and even prepared your tax Docs.

There's only one problem: you were so lost near productiveness and your fiancee Barbra Streisand mashup playlist.

You didn't realize it's almost 4:00 a. m. !

You have to be up for work in two hours!

So which is worse? Pulling all-nighter or grabbing two hours of sleep?

Here's the dealioI did not just say "deel-ee-oh".

Although you may be thinking that a few hours of sleep couldn't help much, you'll be surprised to know that even a short disco nap helps your brain consolidate memories and learn.

You may be groggy after a two-hour snooze that was in ten minutes that sluggishness should fade long enough for you to get it together and push through your day.

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