Notice the thoughts that come up here.
And you know what to do, but I'll just remind you.
As those thoughts come up, because they will.
It's just a matter of if it's five times or 500 times in our practice here today.
As the thoughts come up, acknowledge them, notice them, and then return back to your breath.
And that's the dance that we'll practice.
That's the dance that we aim to get good at.
Continue to gently deepen your breath. Notice how you feel.
Is there love in your heart today or are you tender hearted?
And yes, of course, you can be both.
