8个消暑小妙招 8 Ways You Can Survive a Heat Wave

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最近,世界各地都在经历极端高温天气,一些地区最高气温一度达到近50℃。在这种情况下,除了与空调为伴,还有什么有效的消暑清凉方法吗?

Hey there, viewers.

I know things are a little different this summer.

Nevertheless, it's still going to be pretty hot out.

You need to be prepared.

Heat-related illnesses, or hyperthermia, is common this time of the year.

Symptoms include cramps, fatigue, headaches, vomiting, dizziness and fainting!

But have no fear, there are several things you can do to prevent this.

Some you didn't expect.

Let's talk about 8 surprising ways you can survive a heat wave.

How bad is protein?

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