Gorgeous. Hug your left heel into your center, send your right leg out long.
Flex your right hose towards your face.
Take your left hand to the ground and inhale.
Reach your right arm all the way upside body stretch here.
Inhale in. Exhale, pull your right thumb back, lift your chest up towards the sky.
And then slowly come back to center.
From here, you're gonna bring your hands right out in front.
Keep the right toes flexed. Inhale in, exhale maybe coming onto the forearms here.
Inhale in maybe you come a little lower, lower bringing your head to the ground, maybe not.
Close your eyes and breathe deep.
