Creating lots of space. So the mind is a very powerful tool. So as you're going through this, again consider how you get there, not just the landings. Really enjoying even something simple as this.
Then I'll take the right palm and grab the left wrist. Same thing as when I was in the seated posture,
I'm going to think up and over as I move into my side body stretch. I'm going to inhale, think up.
And exhale. Keeping the heels, all four corners of the feet actually really rooted strong but really pressing down through those heels as I slowly move towards the right. Now I'm tending to close my eyes here because really rather than cranking into the posture
I want you to kind of tap into the sensations here. So yes we're doing yoga, yes we're creating space, yes I'm in a beautiful botanical garden, but I want to enjoy every moment, so enjoying the transition here. I can feel my skin stretching on the side body and then I check in with my shoulders, just kind of going through my checklist creating more space.
Staying nice and soft in the face, relaxing the area between your two eyebrows.
Keep the right side body nice and long, so no collapse here.
Take one more deep breath in as you spiral your heart towards the heavens.
And then exhale, we'll come back to center. Volcano, spreading the palms wide, take a deep breath here, as you lift the heart make sure to tuck the pelvis. Then taking the left palm to the right wrist, think up.
And as you exhale we go over, same thing here. So don't hold here, don't feel suspended.
