Hey, Blue.
What you got there? What you bringing us?
This is perfect for the yoga show.
It says love.
Hello everyone, and welcome to Yoga with Adriene.
I'm Adriene, and this is Blue.
And today we're going to learn the famous downward-facing dog.
It has a ton of benefits, and you will encounter it in a public class.
And in general, it's just great to spend some time with this posture.
So, hop on the mat and let's learn downward-facing dog.
