30天瑜伽之旅准备工作

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Hello, everyone. Welcome to Home, your 30-day yoga journey. I'm Adriene, this is Benji.

And I am so excited because today is day zero.

Alright, so you can relax your shoulders now. We're not doing any yoga today.

And this is really a 30-day yoga journey tradition that we just take a moment before we begin tomorrow to connect and collect ourselves.

And I just want to offer a few tips, things that might help you along the ride then we'll take a couple deep breaths together and then meet tomorrow for yoga.

So first thing's first, this is like a little orientation video but this year, in light of our theme, it really is a heartfelt welcome from my home to yours but also, there is an invitation maybe for you to just kind of feel, you know, welcome yourself into this experience, feel that you've made this commitment.

Right, so it's not just the doing. Sometimes it's like noticing how it makes you feel.

So maybe you're kind of scared for the next 30 days.

You don't know how you're going to fit it in.

Maybe you're excited, you've really needed this, you know, kind of accountability to show up for yourself.

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