All right, my darling friends. Let's begin with cat-cow.
Come into tabletop position. And we'll start to move with the breath.
Inhale, drop the belly, open the chest nice and slow.
Exhale, round through chin to chest.
Inhale, open the chest, feel the front body stretch.
And exhale, rounding through, navel draws up.
Couple more here, move with your breath, nice and slow.
Waking up the body. Setting a mindful tone for the day.
One more cow pose, drop the belly.
This time really tug the shoulders away from the ears and press into the feet firmly.
