小编生活作息正常，饮食也很均衡，但有时候，仍然会辗转难眠，久久不能入睡。
然而，对于有些人来说，躺下就能呼呼大睡。这简直就是人生一幸事啊，有么有？
到底为什么入睡这么困难？
有什么方法可以简单又轻松的进入睡眠，拥抱梦乡呢？
一起来看看吧...
Hey there and welcome to Life Noggin.
I'm pretty lucky.
As long as my animator doesn't turn off his computer,
I can stay up all night and never have to worry about sleeping when I wanna watch well. . . quite frankly way too many youtube videos.
You humans aren't so fortunate though.
Some of you even tell me you have trouble getting to bed!
So why can it be so hard to fall asleep?
Well, to begin, you humans fall asleep by going from a state of being awake to unconscious sleep.
We're a little unclear on the exact process.
But basically, it starts when your winding down and your brain exhibits some alpha activity.
