How To Wake Up Better

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到了冬天很多动物都开始进入冬眠状态,这个时候天气寒冷,被窝百分百温暖,这无疑是对起床困难户的又一大挑战,为了上课上班不迟到,我们应该如何摆脱起床困难这个问题呢?

Mornings are tough.

Getting out of bed should be an Olympic sport. It's that hard.

But you should want to be the Michael Phelps of rolling out of the hay, because if you your sleep, you can your life.

Chronic sleep loss has been linked to heart disease, stroke, and diabetes.

It can also impair the thinking and learning processes while contributing to symptoms of depression.

Perhaps most frightening is you kill your sex drive and speed up the process of aging.

So if you don't wanna die, and be hot, listen up!

Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before.

That means getting enough sleep (six to eight hours ideally), sticking to a sleep schedule, and maintaining a comfortable sleep environment.

If you're feeling really ballsy about getting some quality shut-eyeand you should bethen cut the caffeine, booze, and screens, like TV and your laptop, well before you go to bed.

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