初学者的晨间瑜伽(3)

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And slowly walk my fingertips up towards the tops of the thighs. Take a second here to inhale, open the shoulders, open the palms, reach up. Slight back bend here and then exhale releasing back down.

I'm going to come onto the tops of the feet here, too big toes are going to come together, knees are going to widen.

Now I'm going to dive back down in all fours for a cat-cow variation. This is one of my favorites.

So fingertips are going to reach forward. So I'm going to maintain the same movement that I did in cat-cow, but I'm going to take it in a circle.

So this is where the good morning practice really gets good. I inhale. Scoop my heart, come forward again. Knees are nice and wide about as the mat.

Big toes together. Inhale in as you exhale, take it around through extended child's pose. Fingertips reaching.

I'll pause here just to show you the shape. And I'm going to continue my journey as I inhale, scoop the heart, come forward.

And exhale, navel draws up as I round the spine around and back. Inhale come forward. And exhale come back.

Now you are off. So this is going to be a little bit different for everyone. I encourage you to open yourself up to new experience. I know I may look a little silly here, but I'm going to start to really see if I can shine a little light into those dark crevices of the body that haven't received a little light in a long time, and if it's morning time, I'm going to want to move nice and slow. I may want to rest here for a couple breaths in between. Extended child's pose.

Or if while I'm moving I find a catch, I might rock back and forth through that catch a little bit, finding that space.

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