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Breaking Bad Habits 改掉坏习惯(1)

So I'm here with Olga, who's a health coach and a life coach.

You've talked a lot about things we should do, but what about stopping doing things or breaking bad habits?

That's the hardest thing, right? What's your advice for giving up sugar or alcohol or obsessive behavior, things like that?

Well, actually, I am not suggesting that people fight with themselves, and they avoid or break anything, because that would constitute violence against yourself.

I am a student of Marshall Rosenberg, who developed a nonviolent communication system.

Instead of taking away the bad, you add something good. You find exciting, fun, new habits that will naturally substitute.

Okay, so for example, let's say you watch too much TV, or you're addicted to your smartphone.

You would try to maybe play outside or do something like that.

Well, you can develop a lot of new habits and see what works for you.

One of the things that I discovered for myself is that willpower is a very finite resource.

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