?Notice I'm not locking this front leg.
It might be like big Tony on the ground, you guys.
There's no right or wrong. Let's really do this. It's like, have integrity and be in our bodies.
That's called self-love, too, it's a great practice.
So, navel draw in, woo, take it nice and slow, draw the shoulders away from the ears.
Now we might begin to lift the back leg and, again, I encourage you rather than just considering lifting this back foot, consider everything from your center, from your foundation.
So, I'm leveling that right hip. I'm bring my awareness to that right inner thigh.
As I drop the hips, spiral it up towards the sky.
Now, hands can stay on the waistline here. Maybe you can take this variation of sternum to thumb, which is nice.
Neck is nice and long, not crunching, and then maybe we just experiment with reaching the fingertips out, maybe we're at the wall here too.
