Healthy Pork Escalope with Super Greens | Jamie Oliver | #10HealthyMeals

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Waddup Food Tuber's. Mr Oliver here. I hope you're all very, very well. We're going to do a beautiful, delicious, quick,nutritious dish.

Gorgeous, char-grilled escalope of pork, amazing marinated new potatoes with super greens. It's a really gorgeous and healthy dish. I think you're going to love it.

So, lets do it. I've got some lovely free-range pork It's one of the more affordable high welfare meats. It's low in saturated fat. Which is good.

It's quite lean. I want t show you a way of tenderizing the meat. So, just get yourself a little bit of grease-proof paper, just going to put this over like this. Give it a nice little bash up,.

It's tenderized it, and it's also allowed it to cook quicker. It's going to be great. I'm going to flavour it very simply. I am using my pestle and mortar, I'm going to go in with some thyme,

but you could use rosemary, or any other woody herb. I'm going to go in with a little salt and a little pepper, got a clove of garlic here as well

And I'm just going to bash that up. and then add a little olive oil.

Tablespoon. Four little scrapes of lemon zest

so that, we're just going to put onto our pork, have a little bit of a rub up That's mega flavour right there.

Just a little portion, very nice. Okay, next up. I've got some lovely new potatoes here. Per person, sort of four/five. About 100 grams.

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