身体的24小时 This Is Your Body Over 24Hours

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Good morning body!

Time for another day.

Your alarm goes off, you hit the snooze button and lay there for few minutes between the land of wake and sleep known as the hypnopompic state.

When you do finally get up, you're groggy and disoriented thanks to sleep inertia.

Most of it is shed in 10 minutes, but can sometimes linger for a few hours.

During this time your body temperature is still low, but your blood pressure is sharply rising.

There's a 50% increase in the stress hormone cortisol pumping through your bloodstream, in preparation for the stresses of your day!

Time for a shower!

It's also the best time to shave as clot-formingplatelets are most abundant right now, making your blood more sticky.

Meaning less bleeding from cuts!

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