5招防止分心 Five ways to stop getting distracted

未能成功加载,请稍后再试
0/0

国庆中秋小长假已经结束,刚经历过一个小长假的你是不是有厌倦乏力、工作效率低的状况?五招教你防止分心,避免那些烦人的干扰,专心工作和学习。

Do you ever find yourself. . .

Do you ever find yourself trying to concentrate, and yet you can't seem to focus?

Why are we so distracted these days?

And is technology the root cause of the problem, or is there something deeper going on?

My name is Nir Eyal, and I've spent the last five years researching and writing about the deeper psychology of distraction.

When I found myself struggling with distraction, I decided to do what many people advise and got rid of the distracting technology.

I got myself a flip-phone without any apps.

All it did was phone calls and text messages.

Then I got a word processor from the 1990s without any sort of internet connection.

Unfortunately, I found I still got distracted.

下载全新《每日英语听力》客户端,查看完整内容