Five ways to stop getting distracted

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工作学习时的你,是否无法长时间处于全神贯注的状态,时不时的就要分个心走个神?摸鱼半天抬头一看,哎呀时间都去哪儿了?今天向大家介绍几个方法,帮你提高专注力😉

Do you ever find yourself. . .

Do you ever find yourself trying to concentrate, and yet you can't seem to focus?

Why are we so distracted these days?

And is technology the root cause of the problem, or is there something deeper going on?

My name is Nir Eyal, and I've spent the last five years researching and writing about the deeper psychology of distraction.

When I found myself struggling with distraction, I decided to do what many people advise and got rid of the distracting technology.

I got myself a flip-phone without any apps.

All it did was phone calls and text messages.

Then I got a word processor from the 1990s without any sort of internet connection.

Unfortunately, I found I still got distracted.

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