How To Get Rid Of A COLD FAST!! (Remedies That Actually WORK!!)

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一到降温,就会有一只小妖精比气温更恼人,最爱偷袭人类,它就是感冒。有哪些方式是可以帮助我们进行预防感冒的呢?同时在发生感冒的时候应该怎么办呢?

When your head is pounding like a jackhammer,

your nose is running like Niagara Falls and even your favorite foods start to taste like cardboard, you'd do almost anything to get rid of your cold.

Before you resort to pouring yourself a tall glass of bleach to get rid of your symptoms, there are some better non-crazy ways to cure your cold.

1. Get Some Sleep.

The body can do miraculous things when we let it rest.

We often catch a cold when we're feeling run down, or even exhausted.

Sometimes, just getting some extra rest is all you need to help the immune system do its dirty work or cleaning our nasty viruses and foreign bacteria from the body.

Just one day of extra rest can boost the immune system.

2. Hydrate.

Water taken generously even when you are not ill helps the body to flush toxins out, and it is even more important to stay hydrated when you are sick.

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