urbanity

Then, last of all, I desiderate urbanity.

还有，最后，我渴望文明。

Practice word therapy—serenity, urbanity, imperturbability, equanimity. Say those powerful, mind-healing words over to yourself every day. Let them recondition your stressful attitudes.

经常练习文疗法——平静、温文有礼、冷静沉着、镇定。每日对自己不断重复这些字，这些具有强大力量和疗神效的字眼，让它们重新约制你的抖擞态度。