1.Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.
1.严说来，拜日式并不像一种体位法，而是一连串配合呼吸的暖和。
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1.Careful not to just go over trying to mimic an asana that you've maybe seen before; have an experience.
注意不要去模仿你以前可能见过；验一下。
2.Asana — for those who don't know what it is — let's start with that.
——于那些不知道它是什么人——让我们从它始。机翻
3.I start my day with meditation and the practice of asanas, which is movement in yoga.
我以冥想和练习始新一天，是瑜伽中运动。机翻
4.The third stage consists in practicing various asana, ways of sitting or holding postures for long periods without succumbing to strain or fatigue.
第三阶段括练习各种，即长时间保持某种坐姿或姿势而不受压力或疲劳影响。机翻
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详细解释
说来，拜日式并不像一种体位法，而是一连串配合呼吸的暖和
。
——
于那些不知道它是什么
人——让我们从它
始。
