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返回首页公开课休伯曼实验室（视频版）

简介：选自Youtube的Andrew Huberman 频道，听斯坦福心理学教授安德鲁·休伯曼为我们解答，心理健康、身体健康和习惯培养等方面的问题。

: 01《控制多巴胺，获得动力、专注力和满足感》介绍 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 24649; 2024-02-18

: 02 多巴胺的真正作用是什么 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 14384; 2024-02-18

: 03 多巴胺的两大神经通路 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 9017; 2024-02-25

: 04 多巴胺以什么方式释放 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 5253; 2024-03-03

: 05 多巴胺的快慢效应 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 2846; 2024-03-10

: 06 多巴胺神经元协同释放谷氨酸 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 2134; 2024-03-17

: 07 为什么要保护多巴胺能神经元 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 1582; 2024-03-24

: 08 多巴胺与肾上腺素的关系 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 787; 2024-03-31

: 09 哪些物质会提高多巴胺基线水平 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 857; 2024-04-07

: 10 咖啡因对多巴胺的增加非常有限 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 508; 2024-04-14

: 11 多巴胺基线水平和多巴胺峰值的关系 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 508; 2024-04-21

: 12 快乐和痛苦受多巴胺支配 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 307; 2024-04-29

: 13 成瘾、多巴胺耗竭和多巴胺补充 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 408; 2024-05-05

: 14 确保健康地刺激多巴胺释放 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 400; 2024-05-12

: 15 智能手机如何改变我们的多巴胺回路 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 286; 2024-05-19

: 16 兴奋剂与多巴胺激增会产生反效果 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 147; 2024-05-26

: 17 咖啡因的两面性 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 145; 2024-06-02

: 18 避免频繁过度刺激多巴胺 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 193; 2024-06-09

: 19 刺激多巴胺基线长期增长的有效方法 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 214; 2024-06-16

: 20 调节多巴胺，持续激发动力 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 311; 2024-06-23

: 21 间歇性禁食对多巴胺的影响 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 83; 2024-06-30

: 22 戒糖、戒超可口食品对多巴胺的影响 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 104; 2024-07-07

: 23 抗抑郁药如何影响多巴胺水平 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 95; 2024-07-14

: 24 褪黑素对多巴胺的影响 Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39; 49; 2024-07-21

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