Hi, everyone! Welcome to Yoga with Adriene.
I am Adriene and that's Benji back there.
And, today, we have an awesome meditation for the classroom.
So we're gonna use some simple, but powerful, mindful breathing techniques to find what feels good.
Let's get started.
Alrighty, my friends.
We're gonna begin today seated.
You can sit in a chair or on the ground.
Or if you really want to, you can even do this meditation standing.
So come into a position where you can get really tall in the spine.
