心理韧性是成功的秘诀 'Mental toughness is the secret to success' | BBC Ideas

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Some people say you have to be broken to be fixed again.

My name is Asha Philip and I run.

Athletics for me was just a bit of fun.

It was something different and it was something new.

Trampolining was my main sport and I loved it, and then I fell into double mini trampolining and then I became a world junior champion at it.

I was at the World Championships in Quebec.

I bounced up, but when I came down I didn't land right.

I could just hear the crunch.

I could just see my leg pointing in a different direction.

Then I just remember grabbing my leg, and then just screaming and screaming.

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