Did you know that a whopping 50–70 million adults in the US suffer from sleep disorders?
That's a lot of folks nodding off at their desks or standing in a Starbucks line for their third cup of java.
Hi viewers and welcome back to Bestie!
Sleep is a big part of our lives.
But, a lot of us have problems getting enough.
And the reason can be something other than stress or medical conditions.
It may actually be your sleep position, which plays a big role in your sleep quality.
Sleeping the wrong way can cause or aggravate certain health problems.
So it is very important to make sure you choose the best positions.
And in today's video, we will tell you what they are.
