Hello, everyone! Welcome back to 8 Minute English on the Learn English Podcast channel.
大家好！欢迎再次收听英语学习播客频道的《8 分钟英语》节目。
I'm Nathan, your host, and today we're diving into a topic that probably speaks to many of you.
我是你们的主持人内森，今天我们来探讨一个可能会让很多人感同身受的话题。
So, let me guess — are you feeling tired right now?
那么，让我来猜猜——你现在是不是觉得有些累呢？
I mean, why else would you click on this episode?
我是说，要不然你为什么会点进这一期节目呢？
Have you ever wondered why you always seem to look or feel exhausted?
你有没有想过，为什么你总是看起来或感觉很累？
Well, you're not alone.
Many people deal with this issue every single day, including my friends.
You know, I was talking to a friend yesterday, and they said, "Nathan, why do I always look so tired?" At first, I laughed and said, "Well, maybe you need more coffee!" But then I thought about it.
Why do so many of us feel and look tired all the time?
It's not just about sleep, right? There's so much more going on.
