Got stress?
With 75% of adults reporting moderate to high levels of stress in the past month.
There has to be a solution.
So what are the best scientific methods to deal with stress and anxiety?
How can you genuinely relax your mind and body?
They say laughter is the best medicine, turns out it's also the stress medicine.
When we laugh our oxygen intake increases stimulating the release of endorphins.
Studies even show that simply waiting to see a funny movie can increase beta-endorphin levels by 27% and decrease stress hormone levels in the bloodstream.
After a hilarious film, participants had lower levels of the stress hormone Chromogranin A in their saliva and while you're at the movies why not make out with someone?
It decreases cortisol and increases Oxytocin from the pituitary gland in the brain creating feelings of attachment, bonding, Contentment, and security.
