抵制畸形加班文化，平衡工作与生活听力文摘

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近期，996、007再次成为热议话题，将年轻人面临的高强度高压力的工作环境推到大众面前。在用健康换取业绩、用奋斗透支未来的当下，“打工人”的身体健康乃至心理健康都已成为人们尤为关注的问题。平衡工作与生活，及时缓解工作压力，我们都需要有自己的生活。

Work-life balance.

It'something that I actually suck at.

It's something many of us suck at.

I'll have to work late figuring out how much of us suck at it.

Hmm. Maybe have to work through lunch too.

Hey, everyone.

Thanks for tuning in DNews today.

I'm Trace.

When people ask what I do, I answer work.

Then they say "How's work," and I say, "Busy.

Why Working Too Much Is TERRIBLE For You