Last year I had developed a bad habit of snacking.
I had lost all self-control in the face of a free donut or plate of cookies.
And I made justifications for my actions.
Excuses like: 'well, I did go to the gym today.
Overall I eat pretty healthy.
It's not like I do this every day.
Until I started to do it every day.
I knew something had to change when even though I exercise often, I noticed I was developing early onset dad-gut.
So I decided to quit sugar for 30 days.
Now most of us know that too much sugar is a bad thing.
