I'd like to start by asking you guys to do something.
Who here has a little bit of anxiety or has had some anxiety before presented by a show of hands?
And who here is presenting today, if you keep your hands up?
Okay, great.
So I'd actually like to have you engage in something with me.
So for a moment, if you don't mind, put down your laptops.
And I want you to suspend disbelief for just one moment.
We're gonna do a breathing exercise, where what I'd like you to do is, on the breath in through your nose, you say I am, silently to yourself.
And as you exhale, you say relaxed.
So let's all do it one at a time, ready?
