And then we'll slowly lower it back down. Awesome.
All right. So now we're going to dive onto all fours again, this time coming into a plank. Don't panic, you've got this.
So we've already lifted one leg and then the other. Now we're going to just try lifting both.
So again, press away from the earth. Nice, one long piece here. Hey - o!
Nice, long line from the crown of the head to the tip of the tailbone. Fine to rock back and forth. You can do this.
Tap into your breath, my friends.
Then slowly lower knees and take the right leg and send her all up into your lunge.
Use the fingertips to walk, bring the hands to the waistline, pad that knee if you need to. I feel good here.
Okay. I'm going to curl the back toes under. Hug the inner thighs in towards the mid-line.
Create a full-body experience here. Breathe.
