为什么活在当下这么困难?

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Very many of us suffer from a peculiar-sounding problem:

an inability properly to inhabit the stretch of time we call 'the present'. Maybe we're on a beautiful beach on a sunny day,

the sky is azure and the palm trees slender and implausibly delicate, but most of 'us' isn't actually here at all,

it's somewhere at work or in imaginary discussion with a rival or plotting a new enterprise.

Or maybe we're at the birthday of a child: it's enormously significant for her and we love her dearly, but we are elsewhere.

Our body is rooted in the 'now', but our minds are skipping to points in both the future and the past.

What is it that makes the present, especially the nicer moments of the present, so difficult to experience properly?

And why, conversely, can so many events feel easier to enjoy, appreciate and perceive, when they are firmly over?

One benefit of the past is that it is a dramatically foreshortened, edited version of the present.

Even the best days of our lives contain a range of dull and uncomfortable moments.

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