You stick to the healthiest diet, exercise regularly, drink plenty of water, and nothing-the number on the scale just doesn't change!
I guess no one told you that it's probably your lymphatic system failing to work properly.
But don't worry, I know a couple of simple exercises that can completely transform your body, no menu changes necessary!
But before I tell you about these miracle workers, let's take a sec to figure out what's really happening in your body.
The most noticeable symptoms of a problematic lymphatic system are face puffiness, body swelling, skin issues, and cellulite.
These are signs that your lymph vessels may circulate more slowly, letting toxins accumulate in your body.
Thankfully, this problem isn't that difficult to solve–you just have to improve the circulation of your lymph!
And that's exactly what lymphatic drainage is all about.
These exercises and massage techniques work in different ways–they prevent water retention (goodbye, puffiness! ), boost your immune and nervous system, help with weight loss, and even make your skin more elastic!
However, there are a couple of precautions you shouldn't forget about.
