Exam skills: 6 tips for dealing with study stress

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还有两天就要考研了,随着考试临近,不少人会出现一些奇怪“状”,这种情况常被称为“考前焦虑症”。准备了很长的时间来参加这个考试,自然会有紧张和焦虑的情绪。看看这几招缓解你的考前焦虑症!

Preparing for and taking exams is for many a stressful time.

You can't think straight and are duanted by the amount you have to learn.

But things are probably not as bad as they seem.

Take a deep breath and listen to our suggestions for dealing with exam stress.

Firstly, think about what exactly is stressing you out?

It might be just one thing that you can put right - maybe it's just vocabulary that's worrying you, so pay more attention to revising that.

It could be just lack of sleep that's stopping you from concentrating.

Next, learn to recognize when you're getting stressed.

Take a break and talk to someone who will understand your situation - a friend, teacher or maybe your parents.

Talking to someone is a great way to help you see straight.

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