为什么要冥想——打破大脑的默认模式 Why Meditate? | Change your Brain's Default Mode

未能成功加载,请稍后再试
0/0

In the midst of being charged at by twenty masked men armed with rifles and explosives, Sally Adee was able to calmly and smoothly shoot down all of her attackers one by one.

Sally didn't entirely grasp what had happenedfrom her perspective, the 20-minute skirmish lasted only a few moments, and when it was over, she asked "How many did I get?" Not realizing she had successfully taken down all 20 men.

This was very impressive, considering Sally is not a sniper, but a journalist and this was only the second time she had been in a situation like this.

After all, this took place in a battlefield simulator in a training facility for snipers.

In Sally's first run on the simulator, she panicked, was overwhelmed by how many enemies there were, and jammed her rifle several times.

What made the difference was that in the second run, she had a transcranial direct-current stimulator strapped to her head.

This is basically a helmet that runs an electrical current through your brain, with the aim of enhancing cognitive performance.

In a February 2012 issue of New Scientist, Sally described being hooked up to the brain helmet as a "near-spiritual experience…" She said that "the thing that made the earth drop out from under my feet was that for the first time in my life, everything in my head finally shut upThere was suddenly this incredible silence in my head…" The purpose of the transcranial stimulator was actually to shortcut the subject into achieving an elusive mental state known as "flow" — a term popularized by Hungarian Psychologist Mihaly Csikszentmihalyi.

It's a state of effortless concentration, optimal performance, and, as Mihaly puts it, it's "the state in which people are so involved in an activity that nothing else seems to matter." And it usually occurs "when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile." This is something that may be experienced by an athlete during competition, a musician trying to nail a difficult piece, or even someone working on a projecttrying to meet a deadline with only hours to spare.

In his book titled "Flow," Mihaly describes how skilled people like artists, chess masters, and even surgeons, who, when sufficiently challenged, will literally lose their selves in the activity.

下载全新《每日英语听力》客户端,查看完整内容