What's up, everyone?
Welcome to Yoga with Adriene, L. A. Edition.
Here I am in Santa Monica, and I'm wanting to kind of do a little bit of yoga, but I'm also wanting to do a little relaxation.
So I just decided why not combine the two and do some yoga for couch potatoes?
So for all you couch potatoes and couch potatas out there, this one's for you, some simple stretches to do on your couch.
Let's get started.
Okay, so to begin, you can get comfy on your couch.
Nice, right?
We're going to start nice and reclined.
We'll slowly gain awareness through the spinal column, but just take a nice chill spot here.
