If you struggle with having a healthy view of yourself, then this video is for you.
While some of us might think that self-love is a narcissistic and self-centered pursuit, that couldn't be further from the truth.
Researchers Eric Fields and Gina R. Kuperberg from the Department of Psychology at Tufts University explained that positively biased self-views are argued to be a key component of healthy psychological functioning; influencing self-esteem, motivation, and determination.
Indeed, a lack of self-positive bias or even a self- negativity bias may contribute to mood and anxiety disorder.
So if self-love seems frivolous to you, here are a few practical ways to learn to love yourself.
Here are a few tips to help you on your way.
Know yourself.
Do you ever wonder how some people seem to just be so comfortable with themselves and know themselves inside out?
Does your brain struggle with answering when you hear the dreaded?
So tell me about yourself.
