If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like?
Most of the weight of your dehydrated brain would come from fats, also known as lipids.
In the remaining brain matter, you would find proteins and amino acids, traces of micronutrients, and glucose.
The brain is, of course, more than just the sum of its nutritional parts,
but each component does have a distinct impact on functioning, development, mood, and energy.
So that post-lunch apathy, or late-night alertness you might be feeling,
well, that could simply be the effects of food on your brain.
Of the fats in your brain, the superstars are omegas 3 and 6.
These essential fatty acids, which have been linked to preventing degenerative brain conditions, must come from our diets.
So eating omega-rich foods, like nuts, seeds, and fatty fish, is crucial to the creation and maintenance of cell membranes.
