上班族们可能都有这样困惑——“下午崩溃”。下午的时候感觉效率很低，那么在工作中应该怎样避免不停犯困的情况呢？收好5个防困妙招。
Do you ever feel tired or sleepy during the afternoon?
Most of us have experienced it.
Those last few hours between 1:00 p. m. and 5:00 p. m. when we still need to get things done and be productive, but have trouble focusing because of low energy levels.
Doing certain mental and physical activities during these hours can help you improve your mood and increase your energy levels.
So if you want to avoid feeling tired after lunch time: Here are 5 ideas for an energizing afternoon routine.
The first one is healthy snacking.
Restore your energy levels by eating or drinking something healthy.
For example; you can hydrate yourself by drinking water or make a delicious smoothie that will restore your energy.
The second one is to go for a walk and get some fresh air.
If you've been inside all day, getting outside will switch your focus to something other than what you've been doing throughout your day.
